5HTP, a natural antecedent of serotonin is a proven mood booster. 5HTP is required by the body to process serotonin. This is made naturally from the extracts of griffonia simplicifolia, a woody climbing plant found in west and central Africa. A high level of serotonin in the body has an impact on brain influencing mood. This is the reason that 5HTP as a dietary supplement is a mood booster which relieves depression and stress. In the same capacity, 5HTP or 5-hydroxy-tryptophan can also be effectively used for weight loss and insomnia.
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